Is the One-Arm Handstand Push-Up really even possible?

convict conditioning one arm handstand pushup

Make no mistake. The One-Arm Handstand Push-Up is possible. But it even took the mastermind behind Convict Conditioning years to master. Paul Wade spent 19 years in prison, and early on set out to develop superhuman strength through bodyweight training.

Quick and Easy Convict Conditioning Warm Up Sets

convict conditioning warm up

To Skip or Not to Skip Convict Conditioning Warm Up Sets: That is the Question It doesn’t matter whether it’s a gym workout, a martial arts class, or an in-home calisthenics training session. The question on many an athlete’s mind

Crow Stand to Handstand-Your Gateway to HandStand Pushup

convict conditioning crow stand

What are some ways I can improve my Crow Stand? If you’re new to Convict Conditioning, you’re probably like most of us who still marvel at the level of strength Paul Wade was able to achieve. But his level of

Mastering the Horizontal Pull – What to do to keep progressing

horizontal pulls convict conditioning

  Who would’ve thought that a major sticking point for CC practitioners could happen so early on during training? I’m talking, of course, about step 2 of the pull-up routine, or what perhaps some of you might think of as

How to Incorporate more Movement into your Workday, and Why you should do it


So you’ve started Convict Conditioning and feel well on your way to making impressive strength, mobility and even cardio gains – congratulations! Perhaps you dove right into the workouts, feeling excited about Coach Paul Wade’s promise that these bodyweight workouts

How to Choose the Right Pull-Up Bar – The Ultimate Guide

convict conditioning pullup bar

As home exercise programs become more and more popular, the availability of home exercise equipment grows along with it. From push-up stands to grip training devices to an endless assortment of ab workout machines, it’s easy for the average person

Convict Conditioning Results

convict conditioning results

Curious about Convict Conditioning Results? Here you go! Are you interested in Convict Conditioning and wonder if the program works? Its still quite new so there is not many people who actually complete a full convict conditioning program and convict

Calisthenics – A Base for Convict Conditioning

  Calisthenics – The Old School of Strength Development In these contemporary times, we are overwhelmed with the amount of  promos and offers we see everywhere saying all sorts of stuff about getting fit, thin and sexy. We seek quick solutions like two-week abs, instant fat

Convict Conditioning Chart

Convict Conditioning Chart Here is a Convict Conditioning Chart to Guide you through the process. you might also want to check out Convict Conditioning Progressions.   

Convict Conditioning 3? – The Climax of What is Possible! – Coming Soon

Convict Conditioning 3

Convict Conditioning 3? Yes you heard it right! In an exclusive interview with The “Coach Paul Wade” by Dragon Door Publishers last year, the Coach revealed that we can expect an addition to his famous bodyweight training series soon in