New Book from Paul Wade C MAS
And we have a new incredible book from Coach Paul Wade:
Paul Wade C MAS. Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training
– sounds promising ha?
And it is indeed incredible.
This book is all about adding mass. Here are some things you will learn by reading the book:
Build phenomenal amounts of natural muscle mass and discover how to:
• Add 20-30+ pounds of solid muscle—with perfect proportions
• Reshape your arms with 2-3 inches of gnarly beef
• Triple the size of your pecs and lats
• Thicken and harden your abdominal wall into a classic six-pack
• Throw a thick, healthy vein onto your biceps
• Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
• Build true “diamond” calves
• Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
• Boost your testosterone naturally to bull-like levels
Understand the radically different advantages you’ll get from the two major types of resistance work, nervous system training and muscular system training.
If you really want to explode your muscle growth—if SIZE is your goal—you should train THIS way.
I highly recommend it. You can get more details and pick up your copy from Dragon Door right here.
paul wade c mas
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Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.