Welcome to Convict Conditioning

Convict Conditioning

Welcome to Convict Conditioning

your ultimate guide to the best calisthenic strength training on earth!

Convict-Conditioning.com is your one stop solution for all the support and resources you will ever need to successfully complete  Paul Wade’s Convict Conditioning  program. Convict conditioning circumscribes not only strength training but total wellness for the complete body for everyone , practiced and proven for decades. A must training program  for ultimate survival, fitness ,agility and strength for life. Read more on what is Convict Conditioning. The whole program is based on lost art of strength building called calisthenics. You Can read more about it right here.

For new guys and girls strengthen your core muscles,  joints ,improve balance and mental focus at your convenience with ZERO equipment and without expensive Gym memberships! Read full blog post on benefits of Convict Conditioning

For those motivated for strength and fitness but unable to do so because of the injuries  or joint pains heel your way naturally for a pain free life !

Join the revolution or share your journey with others about this very old but a re-emerging  natural strength training technique . Please feel free to ask us about absolutely anything about this incredible lost art of bodyweight training.


So Let`s Get Started With Convict Conditioning

We have created a number of resources to get you going.  If you are completely new to Convict Conditioning we highly recommend that you get the Convict Conditioning book. You can jump into and see the exercises progressions in here and  get started unless you really want to understand the philosophy behind the training.

1. Paul Wade Convict Conditioning 1 – your starting point

Check Out Our Review of Convict Conditioning here.

2. Convict Conditioning DVD

For those of you who are totally committed and a bit more visual. Here is a DVD series that seriously  enables you to master  step by step The BIG SIX exercises  of Convict Conditioning. Is it worth getting? and how does it compare to the book? Check out the review here.

3. Convict Conditioning 2 – For More Advanced Guys Out There

This is your second step and a must have for all those who are serious about some insane strength and flexibility. You can read about it in details in our review of Convict Conditioning 2

4. Convict Conditioning 3 – Coming Soon

The Third Book is coming soon and it looks crazy exciting. Check out what it will be about in here.


Convict Conditioning Resources: pdf, chart, spreadsheets

Check Out Our Resource Tab with convict conditioning Pdf, charts, spreadsheets – and more to come, to get you going!


Last but not least – check out our recent blog posts, Share, leave a comment, send us some suggestions. We are here to support each others on the journey for natural, inhuman strength.  We are looking forward hearing from you!

By Jeff Cowan


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Jeff Cowan

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.

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