Convict Conditioning Resources

Convict Conditioning Resources

Here is a place where we will be putting all resources you need to help you succeed on your journey. Starting with whatever we can find on a web, our readers resources and our own developments. Let us know in comments what are you finding the most useful

Convict Conditioning Progressions

Convict Conditioning Chart

 

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Jeff Cowan

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.

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