Convict Conditioning Push Up Progression

Here is a poster/ infographic showing the One Arm Pushup Progression.



To share the image on your site please use the code given below

<p><strong>Convict Conditioning One Arm Pushup Progression.</strong><br /><br /><a href=’’><img src=’’ alt=” width=’540px’ border=’0′ /></a></p>

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Jeff Cowan

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.

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