Convict Conditioning Progressions

Convict Conditioning Progressions

Convict Conditioning Progressions

We recently created a whole 6 infograpics showing you the exact progression you need to follow for particular exercises. Just click on each of them to show you the full one.

Other Than that below you have the old compiled version of progressions from the book. Enjoy.

One Arm Push Ups Progression

one arm pushup

one arm pushup

Leg Raises Progression

Leg Raises

Leg Raises

One Arm Pull Up Progression

one arm pull up

one arm pull up

Bridges Progressions

bridge

bridge

One Hand Stand Push Up Progression

one hand stand pushup

one hand stand pushup

One Leg Squat / Pistol Progression

pistol

pistol

Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit)

Convict Conditioning Progression

Convict Conditioning Progression

  	 Convict Conditioning How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning Workout  - Build Strength for Life

Convict Conditioning presents the reader an advanced version of Calisthenics to maximise full body potential to increase strength and flexibility. Calisthenics is not all about cardio paced pull ups, crunches and pull ups as it is misunderstood but is an ancient art of bodyweight training that carves a perfect physique and at the same time developing great strength.

Convict conditioning workout introduces you to the strength for life! Get your copy today and join the revolution for developing great strength and power at your convenience.

By Jeff Cowan

Enjoy What You Are Reading?
Stay Updated And We will help you to build inhuman strength!
The following two tabs change content below.

Jeff Cowan

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.

7 Responses to Convict Conditioning Progressions

  1. Just love this site. To work through the progressions you got to work real damn hard. I have been at it for about now abs and seratus are starting to pop out and show themselves (at last)
    I have added some work on parallel bars and dumb bell shrugs, i hope that does offend. Train 3 times a week, don’t miss Mondays and eat clean.
    I have not been to jail but I got the cane once at school which shows how old I am!
    Stay Well Stay Happy
    John

  2. […] the web for cheat sheets with all of the progressions. I found some useful docs and images on Convict-Conditioning.com, but I wanted a convict conditioning pdf that fit nicely on 8.5″x11″. Stephen’s […]

  3. flags says:

    Sorry for my English. Nice post. Calisthenics has changed my life – no better way to get stronger and evenly developed IMO! Check out this guy from London – he’s killing it – flags, levers, 360 muscle ups – nicely edited video too!

  4. David says:

    Hi Jeff,

    I’m inspired by your story and background with Convict Conditioning. I want to start a blog dedicated to my progress through convict conditioning. I was wondering if I could maybe use some of your graphics on my blog? (primaraly the Progressions images and the banner).

    yours sincerly

    David.

    • Jeff Cowan says:

      Hey David, Feel free to use any graphics. If you could just link back to our site that would be fantastic. Its for all of us to share! I strongly believe in CC and the more people will try it the better. Cheers

  5. As a women, what she care is how to keep young and beauty. Cheap Jimmy Choo Shoes can meet the requirements. Such a Cheap Jimmy Choo Shoes design of the most popular, the style popular in the last two years, and I think that this pair of Cheap Jimmy Choo Shoes is the best choice for you.
    Jimmy Choo Heels http://www.globaldynamicsthailand.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>