Welcome to Convict Conditioning Program

Welcome to Convict Conditioning Program

ultimate guide to the best bodyweight training on earth

We are extremely excited to announce the launch of convict conditioning program.

We are a group of people passionate about calisthenics and body weight training.Most of us is full on doing Convict Conditioning Program and we were missing a space on the web where we can share our knowledge, experiences and support each others on the way.  This is by no means official site, but a support site for all those curious about what Convict Conditioning Program is and those who are already doing it.

We are here  to provide  all the support and resources you will ever need  for your  convict conditioning program. You will find here, resources, motivation and inspiration which hopefully will help you to succeed.

We believe that Convict Conditioning program is one of the most powerful body weight training out there hence we are committed to promoting it as a natural way to build strength for life.

Check Out our main page for all the information you need to start your journey.


By Jeff Cowan/a>

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Jeff Cowan

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.

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