Convict Conditioning One HandStand Pushup Progression
Convict Conditioning One HandStand Push Up
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Convict Conditioning Workout – Build Strength for Life
Convict Conditioning presents the reader an advanced version of Calisthenics to maximise full body potential to increase strength and flexibility. Calisthenics is not all about cardio paced pull ups, crunches and pull ups as it is misunderstood but is an ancient art of bodyweight training that carves a perfect physique and at the same time developing great strength.
Convict conditioning workout introduces you to the strength for life! Get your copy today and join the revolution for developing great strength and power at your convenience.
By Jeff Cowan
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Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.