Convict Conditioning Chart

Convict Conditioning Chart

Here is a Convict Conditioning Chart to Guide you through the process. you might also want to check out Convict Conditioning Progressions. 

 

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Jeff Cowan

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. Started with Convict Conditioning and developed levels of strength which led him to street workouts championships. Jeff writes about everything calisthenics focusing on control development, skill progression as well as injuries (as he got a few). He would love to hear from you and answer any questions you might have.

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