Category Archives: Our Resources & Downloads!

What Do You Want from your Convict Conditioning routine?

runn3

The central question behind any workout plan is this: What do you want out of your training? Is your goal to gain muscle mass and definition? Perhaps you’re mainly looking to lose some stubborn body fat and hope Convict Conditioning

Quick and Easy Convict Conditioning Warm Up Sets

convict conditioning warm up

To Skip or Not to Skip Convict Conditioning Warm Up Sets: That is the Question It doesn’t matter whether it’s a gym workout, a martial arts class, or an in-home calisthenics training session. The question on many an athlete’s mind

Crow Stand to Handstand-Your Gateway to HandStand Pushup

convict conditioning crow stand

What are some ways I can improve my Crow Stand? If you’re new to Convict Conditioning, you’re probably like most of us who still marvel at the level of strength Paul Wade was able to achieve. But his level of

Mastering the Horizontal Pull – What to do to keep progressing

horizontal pulls convict conditioning

  Who would’ve thought that a major sticking point for CC practitioners could happen so early on during training? I’m talking, of course, about step 2 of the pull-up routine, or what perhaps some of you might think of as

How to Incorporate more Movement into your Workday, and Why you should do it

mov5

So you’ve started Convict Conditioning and feel well on your way to making impressive strength, mobility and even cardio gains – congratulations! Perhaps you dove right into the workouts, feeling excited about Coach Paul Wade’s promise that these bodyweight workouts

How to Choose the Right Pull-Up Bar – The Ultimate Guide

convict conditioning pullup bar

As home exercise programs become more and more popular, the availability of home exercise equipment grows along with it. From push-up stands to grip training devices to an endless assortment of ab workout machines, it’s easy for the average person

Convict Conditioning Chart

Convict Conditioning Chart Here is a Convict Conditioning Chart to Guide you through the process. you might also want to check out Convict Conditioning Progressions.