Category Archives: calisthenic

Thinking about quitting Convict Conditioning Program?

convict conditioning program

It seems like it’s going to take me a really long time to achieve the Big Six. How can I stay motivated to continue with the Convict Conditioning program?   It’s true. Convict Conditioning isn’t a fly-by-night workout program like

Progressive Calisthenic Certification – is it worth it?

progressive calisthenic certification

You can certainly develop solid skills and incredible strength on your own, but what if you had the chance to train face-to-face with some of Convict Conditioning’s most storied strongmen? Chances are pretty good that working with a seasoned veteran

New Book by Paul Wade: C-MAS

And we have a new incredible book from Coach Paul Wade C-MAS. Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training – sounds promising ha? And it is indeed incredible. This book is all about adding mass. Here are

Plateauing in your strenght gains? Here is what to do!

convict conditioning

We’ve all been there, and if you haven’t, you will. I’m talking about failure, or the inability to squeeze out just one more rep. We might kid ourselves for a little bit and say, “OK, so my chin didn’t QUITE

Convict Conditioning Diet –4 Principles toward a Strong, Healthy You

convict conditioning diet

I’m guessing you’re reading this post because you’re attracted to Convict Conditioning’s simple philosophies on how to get in the best shape of your life. You’re a “back to basics” sort of person whose goal is to gain a naturally

What Do You Want from your Convict Conditioning routine?


The central question behind any workout plan is this: What do you want out of your training? Is your goal to gain muscle mass and definition? Perhaps you’re mainly looking to lose some stubborn body fat and hope Convict Conditioning

How to Incorporate more Movement into your Workday, and Why you should do it


So you’ve started Convict Conditioning and feel well on your way to making impressive strength, mobility and even cardio gains – congratulations! Perhaps you dove right into the workouts, feeling excited about Coach Paul Wade’s promise that these bodyweight workouts

Convict Conditioning Results

convict conditioning results

Curious about Convict Conditioning Results? Here you go! Are you interested in Convict Conditioning and wonder if the program works? Its still quite new so there is not many people who actually complete a full convict conditioning program and convict

Calisthenics – A Base for Convict Conditioning

  Calisthenics – The Old School of Strength Development In these contemporary times, we are overwhelmed with the amount of  promos and offers we see everywhere saying all sorts of stuff about getting fit, thin and sexy. We seek quick solutions like two-week abs, instant fat