Category Archives: calisthenic workout

Plateauing in your strenght gains? Here is what to do!

convict conditioning

We’ve all been there, and if you haven’t, you will. I’m talking about failure, or the inability to squeeze out just one more rep. We might kid ourselves for a little bit and say, “OK, so my chin didn’t QUITE

Why are one arm pull ups so damn hard?

one arm pull up

If you’re been munching on potato chips, soft drinks, and other junk watching late-night TV infomercials of all those fly-by-night fitness products and programs, you’ve probably seen some ripped dude hammering out pull-ups about as easy as popping another chip

How to Incorporate more Movement into your Workday, and Why you should do it


So you’ve started Convict Conditioning and feel well on your way to making impressive strength, mobility and even cardio gains – congratulations! Perhaps you dove right into the workouts, feeling excited about Coach Paul Wade’s promise that these bodyweight workouts

Calisthenics – A Base for Convict Conditioning

  Calisthenics – The Old School of Strength Development In these contemporary times, we are overwhelmed with the amount of  promos and offers we see everywhere saying all sorts of stuff about getting fit, thin and sexy. We seek quick solutions like two-week abs, instant fat