Author Archives: Jeff Cowan

How to improve endurance while training Convict Conditioning style?

 How can I improve my cardiovascular endurance when Convict Conditioning is based on building muscle strength? – I often get asked.  You want to be lean and mean, right. Think about that for a minute from Paul Wade’s perspective on

Thinking about quitting Convict Conditioning Program?

convict conditioning program

It seems like it’s going to take me a really long time to achieve the Big Six. How can I stay motivated to continue with the Convict Conditioning program?   It’s true. Convict Conditioning isn’t a fly-by-night workout program like

Progressive Calisthenic Certification – is it worth it?

progressive calisthenic certification

You can certainly develop solid skills and incredible strength on your own, but what if you had the chance to train face-to-face with some of Convict Conditioning’s most storied strongmen? Chances are pretty good that working with a seasoned veteran

Al Kavadlo books – the MUST HAVE and here is why!

al kavadlo

Al Kavadlo books – your arsenal for an incredible body! Al Kavadlo is probably the biggest promoter of Convict Conditioning. Not only incredible athlete but also author of a few books. He lives and breathes the philosophy of Convict Conditioning and

New Book from Paul Wade C MAS

cmass

And we have a new incredible book from Coach Paul Wade: Paul Wade C MAS. Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training – sounds promising ha? And it is indeed incredible. This book is all about adding

New Book by Paul Wade: C-MAS

And we have a new incredible book from Coach Paul Wade C-MAS. Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training – sounds promising ha? And it is indeed incredible. This book is all about adding mass. Here are

Why are one arm pull ups so damn hard?

one arm pull up

If you’re been munching on potato chips, soft drinks, and other junk watching late-night TV infomercials of all those fly-by-night fitness products and programs, you’ve probably seen some ripped dude hammering out pull-ups about as easy as popping another chip

Is the One-Arm Handstand Push-Up really even possible?

convict conditioning one arm handstand pushup

Make no mistake. The One-Arm Handstand Push-Up is possible. But it even took the mastermind behind Convict Conditioning years to master. Paul Wade spent 19 years in prison, and early on set out to develop superhuman strength through bodyweight training.

Crow Stand to Handstand-Your Gateway to HandStand Pushup

convict conditioning crow stand

What are some ways I can improve my Crow Stand? If you’re new to Convict Conditioning, you’re probably like most of us who still marvel at the level of strength Paul Wade was able to achieve. But his level of

Convict Conditioning Results

convict conditioning results

Curious about Convict Conditioning Results? Here you go! Are you interested in Convict Conditioning and wonder if the program works? Its still quite new so there is not many people who actually complete a full convict conditioning program and convict